How to Get Better Sleep with a Sensual Massage

Many of us live stress filled lifestyles with busy personal and work lives. This can affect your quality of sleep and it can be quite challenging to have relaxing sleep. There are many techniques that can help you achieve better quality sleep and one such method is a sensual massage.

The priority of a sensual massage is relaxation.

You can book a sensual massage at the Blue Room Massage Parlour. The masseuses there are trained in sensual and erotic massage techniques that will help you unwind physically and emotionally. When you go for a sensual massage, you will feel all your stress melting away at the end of the session. You will emerge as a calmer and relaxed version of yourself and this will allow you to have better sleep. Stress can majorly impact your sleep and a sensual massage is a great way to reduce stress. This is because endorphins which are the natural mood elevators or boosters in your body are released by a massage. Your cortisol levels will also be regulated as a result of this so that your primary stress hormone is reduced. You will feel that you are in a calmer state of mind when your cortisol levels are reduced and this will put you in a better headspace to sleep.

In addition to reducing your stress hormones,

The release of sleep inducing hormones is encouraged by a sensual massage. The gentle touch of the masseuse will promote the production of serotonin in your body. This is a neurotransmitter that will help evoke feelings of wellbeing. The release of melatonin will also be encouraged by the sensual massage and this is what regulates the sleep-wake cycle. All of this can have a big impact on your sleep patterns. Many people tend to have tension in their muscles and this can get in the way of better sleep. But in a sensual massage, muscle tension is targeted and physical discomfort is alleviated. There are many stroking and kneading motions used by masseuses to help provide relief from aches and pains. These movements are also great for improving your blood circulation. When your body is in a state of relaxation, this puts you in a better position to get better sleep.

The ambience at an adult massage parlour will also help you unwind.

Oftentimes aromatherapy is used along with soft lights and calming music. All of this will tell your body and mind to relax and unwind. This coupled with the soothing massage can help your body wind down. There is also a sense of connection with another person when you go for a sensual or adult massage. This creates a sense of intimacy and evokes feelings of closeness and pleasure. This emotional connection can give you a sense of comfort and you will be able to achieve emotional contentment. Your mental state will be more relaxed so that you don’t have to worry about stress interfering with your sleep. If you have a sleep disorder, this can be a good method to consider and the relaxation that is induced by a sensual massage can help you achieve restorative sleep.

Carma Gatson
the authorCarma Gatson